Trust Your Heart

The Angels Say:

Heart knows.  It has an intelligence all its own.  You know this, intellectually.  Trust your heart to guide you, and know the safety of your being inside the heart.  Live from inside the heart outward, and you naturally express your soul, your Sacred Self.

When you find yourself avoiding your heart – do the healing.  You only avoid the heart in pain.  Regardless of what happened, who, or why, when there is pain of the heart, it must be healed for you to fully express your Sacred Self.  This is also so when you are in process of healing for you are aware, accepting and honoring the experience.

Bring you awareness to your heart.  Take several deep, slow breaths.  Notice any tension in the body and notice where your body is relaxed.  Be curious about both.  Move your awareness to each area and spend a few moments in curiosity, in each area.  Allow your body to speak to you.  Notice any tones and frequencies you hear, if any.  Notice how the sensations shift as you spend time in curious awareness.  Let this be a meditative practice and allow yourself to integrate more.  You’ve been holding your body separate, you’ve done the spiritual and emotional healing, now it is time to integrate that with your physicality.

You are reaching a new level and experience of wholeness.  Allow yourself time and space to experience and acclimate to this new frequency.

Coffee with the Angels is a writing exercise of messages from the angels, shared with me over morning coffee. Sometimes I ask a specific question, often it is as simple as “What are we writing today?”. Frequently, the messages do parallel what I am pondering, curious about, or dealing with for myself.  The text is the message from the angels, and the video contains a bit more.  May you find guidance, answers or some other benefit for your life <3